November was originally designated as National Alzheimer’s Disease Awareness Month by President Ronald Reagan in 1983 to help raise...

It is Mental Wellness week. Have you taken your mental wellness assessment to find out where you stand? It only takes a few minutes. Once...

Without hydration, everything else in your body gets thrown out of synch. Do you know the body is composed of approximately 60% water...

One of the most essential nutrients for the brain is folate which fortunately can be found in high amounts in most vegetables, especially...

Have you ever worked with a health and wellness coach? You may be asking what is a health and wellness coach... Keep reading to find...