Hydrate

Without hydration, everything else in your body gets thrown out of synch. Do you know the body is composed of approximately 60% water with about 73% of that in the brain and heart? Water is a vital nutrient for life and has been referred to by ancient cultures as “lifeblood”. In addition to hydration, drinking sufficient water daily helps flush toxins from our bodies. Proper hydration is needed for cellular homeostasis and is the number one reason for chronic headaches, cons

Balance the gut and brain with nutrtion

One of the most essential nutrients for the brain is folate which fortunately can be found in high amounts in most vegetables, especially green leafy vegetables. Vegetables are also high in calcium, magnesium a variety of vitamins and minerals. All of these play important roles in the body and the brain. We also need an abundance of antioxidants that can be found in fruit. Dark berries such as blue berries, acai, cranberries, and black berries contain high levels of antioxida

How a small decision can turn your life around

Have you ever worked with a health and wellness coach? You may be asking what is a health and wellness coach... Keep reading to find out: What is a Health & Wellness Coach? · Someone who stretches you to achieve goals you never dreamed possible. · Someone who helps you feed the opportunities and starve the problem · A master of habit change · Supports you to have the body you want and the healthy life style to support it. · Someone who holds your hand through healing without