Hydrate

Without hydration, everything else in your body gets thrown out of synch. Do you know the body is composed of approximately 60% water with about 73% of that in the brain and heart? Water is a vital nutrient for life and has been referred to by ancient cultures as “lifeblood”. In addition to hydration, drinking sufficient water daily helps flush toxins from our bodies. Proper hydration is needed for cellular homeostasis and is the number one reason for chronic headaches, cons