putapepinyourstepNov 14, 20182 minHydration is a key component for a healthy brain!November was originally designated as National Alzheimer’s Disease Awareness Month by President Ronald Reagan in 1983 to help raise...
putapepinyourstepOct 8, 20182 minHydrateWithout hydration, everything else in your body gets thrown out of synch. Do you know the body is composed of approximately 60% water...